exercise

The Cellular Level

Today, I finished work around noon, laced up my sneakers and threw on my husband’s fleece pullover, and walked right out the door, down the driveway, and onto the street. For miles. Well, two miles. But it’s two more miles than I walked yesterday, or the day before, or the last two and a half […] Read more

One Little Change

I should have done it months ago – buy one of those round-the-body harnesses for Tilly. But each time I would walk her and it would be pure torture, I thought, she just needs more practice, more training. I have long since stopped walking her with a regular neck collar. She pulled so hard that […] Read more